Diana's Kale Smoothie
1 ripe banana
1 seedless peeled orange
1/2 cup milk
1 tsp real maple syrup (or agave)
1/2 cup unsweetened apple sauce ( I used homemade)
2 cups kale (you can do stalk and all)
Blend WELL. Should be a beautiful green color with only tiny specks of the kale, not leafy pieces. Then add some crushed ice and blend again to make it the smoothie consistency you want.
Blender piled full and ready to go! I often add more kale once it's blended some and I can cram more in :)
Green goodness! You won't even know there is kale in it other than the green color. If you have it at my house you'll be fighting one freakishly strong 16 month old for your share!