Tuesday, July 1, 2014

Getting off Zoloft, using 5-HTP as an alternative

Day 1 of no Zoloft, using 5-HTP:
I purchased it on Amazon for about $12.

Yesterday I took my last dose of Zoloft, only 25mg, after titrating down from 75mg over a few weeks. I took my first dose of 5-HTP yesterday (200mg, extended release) and again took it this morning.

I feel ok so far. I have read horror stories about quitting Zoloft, so I was nervous. My symptoms during titration have primarily been irritability, hot flashes, night sweats, insomnia, and loss of train of thought (whatever I'm thinking just disappears).
Also, I weighed myself this morning and officially gained 22.6lbs while taking Zoloft. Ugh. I don't expect the weight to fall off or be easy to lose, I only pray I can see the scale moving down instead of constantly up. 

After my last blog post, over a dozen people, men and women, reached out to me in similar circumstances and frustration. Thank you. From the bottom of my heart. Thank you for sharing your struggles, what meds work or do not work for you, and for being vulnerable. 

Something I've certainly pondered is, what happens if 5-HTP doesn't help or doesn't help enough?
If that is the case, I will likely schedule an appt with a doctor (we pay for this 100% out of pocket) and try other meds. The bummer is that SSRI's ALL have a history of weight gain in patients that are sensitive to it- clearly I am. These are the primary SSRI's:

Generic NameBrand Name

Prozac is considered the worst weight gain offender, but all have the ability to cause problems in appetite, metabolism, and weight. 

SSRI's work for me. From WebMD, "Symptoms of depression result when certain brain chemicals (neurotransmitters) get out of balance. Selective serotonin reuptake inhibitors (SSRIs) help symptoms of depression by increasing the amount of serotonin available."

I also realize that being "fat" might end up a small price to pay to be happy and to raise my kids without being a total witch. I just am not ready to consider my only options as fat&nice or thin&mean. You know?

Other ways to help anxiety and depression include getting enough sleep, eating healthy foods, and getting exercise. I genuinely try to do all three. 

Thank you for being on this journey with me. I intend to keep updating as I realize many people are also in need of an alternative.

*I am not a doctor or health care provider. 

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