I asked my amazing friend, Chef Valerie, what her staple diet is and she gave this amazing and super helpful list:
-bacon (lots of it )
-chicken (ewe I don't really like it)
-carrots (like a lot)
-red cabbage (OMG love)
-basil (fresh & a ton of it)
-avocado (half a day)
-lots of balsamic vinegar
-Apple cider vin but raw
-coconut milk ( full fat stuff in a can. I used a tbsp in my coffee. Leave in fridge and you can separate the cream from the milk. The cream is what I use) make sure it's unsweetened.
-Probiotic. I use a dairy free unsweetened coconut kefir. It's like a tbsp a day.
-Braggs olive oil
"This is what I HAVE TO HAVE. Even though I buy all organic, it's surprisingly cheap!
A basic breakfast for me is hard boiled eggs, bacon and some kind of veggie + coffee.
Lunch: salad, meat and half an avocado.
Dinner. Steak, salad, veggies. Decaf coffee
Lots of water. I drink like a gallon a day!"
Thank you, Val!!! Like her Facebook page to see her beautiful food creations HERE !